Instagram to RecipeTurn Any Reel into a Written Recipe
Go from Instagram to recipe in seconds: paste an Instagram Reel or video link into CookingGuru and get the full recipe — ingredients, measurements, step-by-step instructions, and nutrition.
Perfect for those Reels where the recipe is rattled off in 30 seconds and never appears in the caption.
Prefer an app? Convert videos from the share sheet
Share TikTok, Instagram, YouTube, Facebook, Rednote, or Pinterest cooking videos straight to CookingGuru on iPhone and get a full recipe in seconds.
Learn more about the recipe saver appHow to turn an Instagram video into a recipe
Copy the Reel link, paste it into the converter above, and get a complete recipe you can save, print, and cook from.
1. Paste a video link
Copy a public cooking video URL from TikTok, Instagram, YouTube, Facebook, Rednote, or Pinterest and paste it into CookingGuru.
2. Let AI extract the recipe
CookingGuru reads captions, narration, and visual cues to pull out ingredients, measurements, timing, and step-by-step instructions.
3. Save, cook, or share
Use the generated recipe immediately, save it to your cookbook, print it, or share it with friends.
Why use CookingGuru?
Built for cooking videos
CookingGuru is made for social video recipes, so it can combine spoken instructions, captions, and on-screen ingredient lists into one clean recipe card.
Faster than manual notes
Skip pausing, rewinding, and screenshotting. Paste a link once and get ingredients, method, and nutrition in seconds.
Works across platforms
Use one recipe converter for TikTok, Instagram, YouTube, Facebook, Rednote, Pinterest, and regular recipe websites.
Easy to save and reuse
Save converted recipes to your cookbook, search them later, print them, or open them again when you are ready to cook.
Platform converters
Frequently Asked Questions
How do I get a recipe from an Instagram video?
Tap the share icon on the Reel or video, choose "Copy link", then paste the link into CookingGuru and click Convert. The AI extracts the ingredients, measurements, and cooking steps into a written recipe.
Is there an app that turns Instagram videos into recipes?
Yes. The free CookingGuru iOS app lets you share any Instagram Reel straight from the Instagram share sheet and turns it into a full recipe automatically. On the web, you can paste the video link into this page instead.
Does it work when the recipe isn't in the caption?
Yes. CookingGuru's AI listens to the narration, reads on-screen text, and analyses the visuals — so it can extract the recipe even when the caption just says "recipe below" and never delivers.
Is the Instagram to recipe converter free?
Yes. You can convert Instagram videos to recipes for free on the web, and free accounts can save recipes to a personal cookbook.
Related video recipe pages
Instagram Recipe Converter
Our main tool for converting Instagram Reels cooking videos.
Get Recipe From Instagram Video
Pull the full recipe out of any public Instagram video.
Instagram Recipe App
Convert Reels to recipes from the iPhone share sheet.
How to Save Recipes From Instagram
A step-by-step guide for saving Instagram recipes.