Get Recipe From Instagram VideoIngredients, Steps, and Nutrition in Seconds
Get the recipe from any Instagram video: paste the Reel or video link into CookingGuru and receive the complete recipe — ingredients, measurements, step-by-step instructions, and nutrition.
Perfect for Reels where the caption says "recipe below" but never delivers, or where the recipe flashes on screen for two seconds.
Prefer an app? Convert videos from the share sheet
Share TikTok, Instagram, YouTube, Facebook, Rednote, or Pinterest cooking videos straight to CookingGuru on iPhone and get a full recipe in seconds.
Learn more about the recipe saver appHow to get a recipe from an Instagram video
Copy the Reel link, paste it into the converter above, and get a complete recipe you can save, print, and cook from.
1. Paste a video link
Copy a public cooking video URL from TikTok, Instagram, YouTube, Facebook, Rednote, or Pinterest and paste it into CookingGuru.
2. Let AI extract the recipe
CookingGuru reads captions, narration, and visual cues to pull out ingredients, measurements, timing, and step-by-step instructions.
3. Save, cook, or share
Use the generated recipe immediately, save it to your cookbook, print it, or share it with friends.
Why use CookingGuru?
Built for cooking videos
CookingGuru is made for social video recipes, so it can combine spoken instructions, captions, and on-screen ingredient lists into one clean recipe card.
Faster than manual notes
Skip pausing, rewinding, and screenshotting. Paste a link once and get ingredients, method, and nutrition in seconds.
Works across platforms
Use one recipe converter for TikTok, Instagram, YouTube, Facebook, Rednote, Pinterest, and regular recipe websites.
Easy to save and reuse
Save converted recipes to your cookbook, search them later, print them, or open them again when you are ready to cook.
Platform converters
Frequently Asked Questions
How do I get a recipe from an Instagram video?
Tap the share icon on the Reel or video, choose "Copy link", then paste the link into CookingGuru and click Convert. The AI extracts the full recipe — ingredients, measurements, and step-by-step instructions.
What if the recipe isn't in the caption?
That's exactly what CookingGuru is for. The AI listens to the narration, reads on-screen text, and analyses the visuals, so it can extract the recipe even when it was never written down.
Is it free to get recipes from Instagram videos?
Yes. You can extract recipes from Instagram videos for free on the web, and free accounts can save recipes to a personal cookbook.
Can I do this from my iPhone without copy-pasting links?
Yes. With the free CookingGuru iOS app, tap Share on any Instagram Reel and choose CookingGuru from the share sheet. The recipe is extracted and saved to your cookbook automatically.
Related video recipe pages
Instagram to Recipe
Turn any Reel into a written recipe in seconds.
Instagram Recipe Converter
Our main tool for converting Instagram Reels cooking videos.
Instagram Recipe App
Get recipes from Reels on iPhone via the share sheet.
How to Copy a Recipe From an Instagram Reel
Copy Instagram recipe text you can paste anywhere.